It's no mistake that you‘re here and you are so welcome to this loving space with support to notice whats going on inside YOU! 'OwnYourShit' release what no longer serves you with care nurture and love as you heal,
Remember your Awesomeness and Shine!
Work with me individually or within your Team or organisation
Support and prevention for ACES ~ Children and Adults ~
Release stress, anxiety, move through trauma responses and addictive behaviour patterns to heal, feel self empowered with emotional freedom and ease.
OWN YOUR SHINE
Love Caroline x
'Tapping' is one of the EFT (Emotional Freedom Techniques) a powerful technique that combines the principles of modern psychology and ancient Chinese acupressure.
The body/mind self-help method combines a gentle touch together with mindful and vocal attention to thoughts and feelings.
The practice involves tapping with our fingertips on acupressure points on the hands, face and body while acknowledging what we are feeling, whatever may be causing stress, discomfort or a pattern of behaviour we wish to resolve.
These points, called Tapping points, correspond to traditional Chinese medicine acupoints found along the body’s meridians.
Tapping on these points sends calming signals to the brain, letting it know that it is safe to relax. It helps to turn down the brain’s stress response so that you can let go of your stress and find more balance, calm, and ease
as you move forward.
And so much more..
EFT tapping can be divided into five steps. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling.
1. Identify the issue
In order for this technique to be effective, you must first identify the issue or fear you have. This will be your focal point while you’re tapping. Focusing on only one problem at a time is purported to enhance your outcome.
2. Test the initial intensity
After you identify your problem area, you need to set a benchmark level of intensity. The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult.
The scale assesses the emotional or physical pain and discomfort you feel from your focal issue.
3. The setup
Prior to tapping, you need to establish a phrase that explains what you’re trying to address. It must focus on two main goals:
4. EFT Tapping Sequence
There are 12 major meridians that mirror each side of the body and correspond to an internal organ.
However, EFT mainly focuses on these nine:
5. Test the final intensity
At the end of your sequence, rate your intensity level on a scale from 0 to 10. Compare your results with your initial intensity level. If you haven’t reached 0, repeat this process until you do.
10 Minute Tapping ~ Taken from my 21 Day Tapping challenge on OYS YouTube Channel.
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I call this practice HypnoHealing rather than Therapy as it's you and your subconscious mind that are acknowledging whats happening within you with a view to helping yourself Heal.
Quite often, our Mind is more powerful than we've been led to believe and as our body is always regenerating the fast-acting listening and talking therapy, supports your body's natural healing process.
Even the first step of reaching out starts the healing process as you're acknowledging what you are feeling and experiencing.
During your HypnoHealing session, I guide you through a process to induce a state of peacefulness and deep relaxation of body and mind ~ The Theta state helps you respond more readily to suggestions even when confronting a problematic behavior or the object of your fears. In this beautiful relaxed state, without distraction from the 'outside world' I make gentle suggestions for behavior changes for Healing to take place.
A Gift for YOU ~ Try it out for yourself ~ A Deep Relaxation HypnoHealing session that will help you know you're right where you need to be, ease stress & anxiety & sleep soundly
Hugs Caroline x