ADOSA Dance & Flex
A Song of Joy & Freedom for You
ADOSA ~ A DOSE OF
Integrating Dance~Somatic Movement~Energy Healing Practices &Relaxation,
The EFT practices I teach also do the same thing.
My Dance Fitness classes & training shares
a triple DOSE of Self Care ~ Music Dance & EFT!
for your Body~Mind~HeARTfullness.
I created the name ADOSA as an Acronym to reminds us:
Affirmation ~ 'I Am' statements improve confidence & self esteem Dopamine ~ feel pleasure, improve motivation, thrive & focus
Oxytocin ~ The Cuddle Chemical! ~ wellbeing relaxation & Fun!
Seratonin ~ stabilises mood & anxiety ~ regulates sleep
Endorphins ~ inhibit pain, relieve stress, increase wellbeing
I Love that my name means 'Free' and
'A Song of Joy'
This is All I Share, for the benefit of those open to receive it.
Hugs Caroline x
Body
Everybody enjoys dancing. Whether it’s alone in your room or out with friends; rocking out to an upbeat tune, or rolling your hips to an R&B jam. Moving our bodies to the rhythm of music makes us feel energized, liberated and is great for stress relief. As we pay more attention to our body, notice how movement FEELS for us, we move more Somatically, moving with our body without over exertion. Notice how you FEEL in your body as you read ~ even these words carry energy ~ even a smile can shift your mood & awareness :)
I Am Expressive, I Am Aligned, I Am Free
Mind
Dancing releases Dopamine, Oxytocin, Serotonin, and Endorphins. However, interestingly enough, none of the DOSE chemicals act individually. Instead, they combine and influence one another to create the cycle of happy hormones and positive emotions in the brain and as we add positive affirmation with our movement ~ we become SuperPowered! We meld Energy Healing Practices with our Dance movement we support our body to release any trapped emotion that we may not even be aware of & stimulate acupressure points that Activate our DOSE of the good FEELing stuff helping us feel calm, relaxed & energised.
I Am Calm, I Am Relaxed, I Am Joyful
HeARTfullness
There have been many studies that show the positive effects of dancing on human health. In particular, there are unique benefits to dancing together with other people as we synchronize our bodies to the sound of music. Music has the power to touch our souls, lift our spirits & Heal ~ Reduces stress levels & improves cognitive function, provides emotional healing for grief, fear or sadness & of course as we move to music, the vibration also increases Endorphins ~ increased pleasure & reducing pain.
Don't we all connect through music, sound & vibration?
How wonderful ~ I Am HeartFull
Welcome Friend!
£7.00 Per Session
Whether you're looking to keep active, Dance, Sing, meet new friends and have a giggle or if you just want to come and have a Boogie to some great tunes ~ We've got you!! ~ Join our wonderful community of Ladies and Own Your Shine :)
Somatics with Sarah
Explore Movement to Nourish your Body Mind & Soul
We incorporate Somatic movement into our dance sessions, paying attention how our body moves, helping to release tension & stress. Sarah runs classes Daily online & Locally each week in Trull. Her Membership offers an extensive library to access classes at your leisure & You can book a One to One session too.