Body Mind & HeARTfullness
DanceFit ~ DanceFlex ~ SeatedFlex ~ ADOSA Musical Theatre ~ Emotional Freedom Techniques ~ HypnoHealing ~ OWN YOUR SHINE!
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The name ADOSA means purity of spirit which refers to ~
a state of mind that only contains loving kindness
- Dopamine ~ Pleasure Motivation Thrive & Focus
- Oxytocin ~ HeARTfullness & Fun ~ The Cuddle Chemical
- Seratonin ~ Stabilise Mood & Anxiety ~ Regulate Sleep
- Affirmation ~ Improves Your Well-Being & Self-Esteem
About ADOSA
Our Loving Kindness Mission
Our Loving Kindness Mission
Our Loving Kindness Mission
At ADOSA, our mission is to create opportunities for you to FEEL GOOD!
Whether it's support for Healing, Dancing for Joy and Fitness or Connecting with your Creative flair.
We ensure to enrich lives, creating opportunities to Own Your Shine, make lasting connections and friendships ~ bringing JOY to individuals and our Communities.
Shine with Caroline
Our Loving Kindness Mission
Our Loving Kindness Mission
Caroline is a passionate about creating opportunities to support your body's natural healing process, release what no longer serves you and open your Heart to experience Joy and Emotional Freedom.
- Hypnotherapy/EFT Private Sessions & Workshops
- Dance & Fitness Classes
- Musical Theatre & Performance
Our Classes
Our Loving Kindness Mission
Our Classes
ADOSA Dance Fit/Flex and Seated classes daily for the Active Older Adult.
Improve your overall wellbeing, flexability and balance while having fun and staying active ~ A DOSE of Joy for YOU!
ADOSA Shine ~ Musical Theatre Classes with Trinity Guildhall accreditation and performance opportunities for your budding starlet.
£7 Per session ~ Pay as you go!
Come to as many classes as you like or different days to fit your schedule !
Dance with ADOSA: A Visual Journey ~
Contact Us
Better yet, see us in person!
We love our community, so feel free to pop into The Mad Hub to see us, have a cuppa or join your first class
Hours
Today | Closed |
