The MAD Hub Taunton, Paul Street, Taunton, UK
Body Mind & HeARTfullness
A Dose of Dancing Joy, Coaching & Healing Practices for Physical Mental & Emotional Wellbeing
The name ADOSA means purity of spirit which refers to ~
a state of mind that only contains loving kindness
- Dopamine ~ Pleasure Motivation Thrive & Focus
- Oxytocin ~ HeARTfullness & Fun ~ The Cuddle Chemical
- Seratonin ~ Stabilise Mood & Anxiety ~ Regulate Sleep
- Affirmation ~ Improves Your Well-Being & Self-Esteem
Shine with Caroline
Our Loving Kindness Mission
Our Loving Kindness Mission
Caroline is passionate about creating opportunities to support your body's natural healing process, release what no longer serves you and open your Heart to experience Joy and Emotional Freedom.
- Hypnotherapy/EFT Private Sessions & Workshops
- Dance & Fitness Classes
Our Loving Kindness Mission
Our Loving Kindness Mission
Our Loving Kindness Mission
At ADOSA, our mission is to create opportunities for you to FEEL GOOD!
Whether it's Dancing for Joy and Fitness or support from Caroline with Hypnotherapy and Emotional Freedom Techniques, We ensure to enrich lives, creating opportunities to Shine, making lasting connections and friendships
Bringing ADOSA JOY to individuals and our Communities.
Our Classes
Our Loving Kindness Mission
Our Classes
ADOSA Dance Fit/Flex and Seated classes daily for the Active Older Adult.
Improve your overall wellbeing, flexability and balance while having fun and staying active ~ A DOSE of Joy for YOU!
ADOSA Shine ~ Musical Theatre Classes with Trinity Guildhall accreditation and performance opportunities for your budding starlet.
Welcome to ADOSA - Your Daily DOSE of Loving Kindness
Discover Your Rhythm, Balance, Harmony & ADOSA JOYful Living
At ADOSA, we believe that dance is for everyone and there’s no more joyful way to stay fit, balanced and shake those cares away.
Form lasting connections in our Loving Kindness community as you improve balance, mobility, strength and flexibility, learn new styles and meet fellow dance enthusiasts.
Caroline is dedicated to helping you release stress, tension while filling your Heart with ADOSA Joy as we Dance together in a fun and supportive environment.
Dance / Flex / Seated Classes for Active Older Adults & Dance Fitness Lovers
Come to as many classes as you like or different days to fit your schedule!
£8 Per session ~ Pay as you go!
Dance with ADOSA: Our Loving Kindness Community
Contact Us
Better yet, see us in person!
We love our community, so feel free to pop into The Mad Hub to see us, have a cuppa or join your first class
Hours
Open today | 09:00 – 17:00 |
