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At ADOSA, our mission is to provide A Dose of joyful, uplifting sessions for all ages and skill levels. Integrating EFT practices with Somatic Movement and Dance to a range of awesome music genres, we ensure to enrich lives and bring joy to individuals and our communities.
Caroline is a professional instructor, highly trained and experienced in a variety of dance styles, including ballet, jazz, tap, and RSA Exercise to music. Passionate about supporting individual healing and wellbeing, Caroline helps you to release what no longer serves you and Own Your Shine!
We offer ADOSA dance and flex classes daily to suit every interest and skill level, from beginner to the more seasoned pro. Whether you're looking to improve your overall wellbeing, flexability and balance or just want to have fun and stay active, we have a class for you.
We love our community, so feel free to pop into The Mad Hub to see us, have a cuppa or join your first class
Open today | 09:00 – 17:00 |
