Release Stress & Anxiety Relieve Discomfort & Empower yourself with
Dance ~ HypnoHealing ~ Emotional Freedom Techniques
Release Stress & Anxiety Relieve Discomfort & Empower yourself with
Dance ~ HypnoHealing ~ Emotional Freedom Techniques
The most wonderful & powerful gift we can give to our children & those we Love is to take accountability for healing
our own wounds ~ this is what I call
All that really means is noticing whats going on inside YOU!
We have an opportunity to 'Embrace the Heart' of our experience, acknowledge it, support it & give ourselves the care & nurture we may not have received through childhood or at the time of the traumatic experience.
I offer support for you & your loved ones, whether it's a Dance session if you're local to Taunton, your own One to One
HypnoHealing or EFT Session or Workshop.
Release stress, anxiety, move through trauma responses & addictive behaviour patterns to heal, feel self empowered with emotional Freedom to
JUST BE YOU!
I'm passionate about sharing the practices I teach because you do them for Yourself! They are easily integrated into everyday life ~ your own stress relief tool-belt, accessible whenever you need.
We weren't taught this when we were young,
Now is Our Time!
I Love that my name means 'Free' and 'A Song of Joy'
as this is what is on my Heart to Share,
for the benefit of those open to receive it.
Get Ready to
OWN YOUR SHINE
Love Caroline x
Weekdays in Taunton Somerset UK
Your Daily DOSE of Dance Fitness - Active older Adults, Mums & Movers. A Unique meld of Dance routines, Somatic movement & EFT Practices to Awesome varied music genres & Dance Styles.
Dopamine ~ Pleasure Motivation Thrive & Focus
Oxytocin ~ HeARTfullness & Fun ~ The Cuddle Chemical
Seratonin ~ Stabilise Mood & Anxiety ~ Regulate Sleep
Affirmation ~ Improves Your Well-Being & Self-Esteem
Adosa Emotional Freedom with 'Tapping' & EFT Practices (Emotional Freedom Techniques) a powerful technique that combines the principles of modern psychology and ancient Chinese acupressure. I’m passionate about teaching these Self Administered, practices as they help us ‘Tap’ into ourselves, acknowledge what we are Feeling and ready to Release.
Where we’ve been in a constant state of Fight or Flight, often without even realising it, we come back to our centre, calm, relaxed & energised.
Wonderful for children to self regulate and express themselves ~ we can show them, It’s okay to Feel, Express in all your Awesomeness.
I call this practice HypnoHealing rather than 'therapy' as it's you and your subconscious mind that are acknowledging whats happening within you with a view to helping yourself Heal.
Quite often, our Mind is more powerful than we've been led to believe and as our body is always regenerating the fast-acting listening and talking therapy, supports your body's natural healing process.
Even the first step of reaching out starts the healing process as you're acknowledging what you are feeling and experiencing.
Your Unique Glow & Expression ~ Affirm your Awesomeness with our 'I Am Fam' Characters on our huge selection of Clothing, Gifts & Accessories ~ I Am Unique!