The most wonderful & powerful gift we can give to our children & those we Love is to take accountability for healing our own wounds ~ this is what I call
'OwnYourShit'
All that really means is noticing whats going on inside YOU!
We have an opportunity to 'Embrace the Heart' of our experience, acknowledge it, support it & give ourselves the care & nurture we may not have received through childhood or at the time of the traumatic experience.
I’ve learned, from my own experience and healing through adversity that
Sometimes we need a little help along the way so, as I trained in the practices that helped me, I share the Love and offer support for YOU.
- HypnoHealing
- EFT (Emotional Freedom Techniques)
- Emotional Freedom Workshops
Release stress, anxiety, move through trauma responses and addictive behaviour patterns to heal, feel self empowered with
emotional freedom and ease.
I'm passionate about sharing the practices I teach because you do them for Yourself! They are easily integrated into everyday life ~ your own stress relief tool-belt, accessible whenever you need.
We weren't taught this when we were young,
Now is Our Time!
I Love that my name means 'Free' and 'A Song of Joy'
as this is what is on my Heart to Share,
for the benefit of those open to receive it.
Get Ready to
OWN YOUR SHINE
Love Caroline x