DanceFit ~ DanceFlex ~ SeatedFlex ~ ADOSA Musical Theatre ~ Emotional Freedom Techniques ~ HypnoHealing ~ OWN YOUR SHINE!
DanceFit ~ DanceFlex ~ SeatedFlex ~ ADOSA Musical Theatre ~ Emotional Freedom Techniques ~ HypnoHealing ~ OWN YOUR SHINE!
At ADOSA, our mission is to create opportunities for you to FEEL GOOD!
Whether it's support for Healing, Dancing for Joy and Fitness or Connecting with your Creative flair.
We ensure to enrich lives, creating opportunities to Own Your Shine, make lasting connections and friendships ~ bringing JOY to individuals and our Communities.
Caroline is a passionate about creating opportunities to support your body's natural healing process, release what no longer serves you and open your Heart to experience Joy and Emotional Freedom.
ADOSA Dance Fit/Flex and Seated classes daily for the Active Older Adult.
Improve your overall wellbeing, flexability and balance while having fun and staying active ~ A DOSE of Joy for YOU!
ADOSA Shine ~ Musical Theatre Classes with Trinity Guildhall accreditation and performance opportunities for your budding starlet.
Caroline will be travelling to Youth clubs delivering Dance & Musical Theatre Sessions as part of the Hestercombe LCN where there will also be a range of activities and opportunities for the kids to socialise each week during term time.
Seniors - 6.30 - 8.30pm
There are also ideas and initiatives being developed for Musical Theatre group @The MAD Hub ~ We will be working towards Performance, Trinity Guildhall Accreditation and Certification :)
Become a part of our vibrant dance community and connect with like-minded individuals who share your passion for dance.
Click to register your interest, join our mailing list for up to date news and events or pop a message for more info.
I've created the CommuniTEAMs Initiative after seeing & experiencing first hand how powerful EFT can be for the individual & when 'borrowing benefits' a group sharing a session together. Easily integrated into any working day, Emotional Freedom Techniques & self administered practices I teach, have been proven to prevent, reduce & eliminate stress & anxiety, improve sleep, enhance focus, performance & general wellbeing ~
Supporting You to support each other, in your CommuniTEAM.
We love our community, so feel free to pop into The Mad Hub to see us, have a cuppa or join your first class
Open today | 09:00 – 17:00 |