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At ADOSA, our mission is to create opportunities for you to FEEL GOOD!
Whether it's support for Healing, Dancing for Joy and Fitness or Connecting with your Creative flair.
We ensure to enrich lives, creating opportunities to Own Your Shine, make lasting connections and friendships ~ bringing JOY to individuals and our Communities.
Caroline is a passionate about creating opportunities to support your body's natural healing process, release what no longer serves you and open your Heart to experience Joy and Emotional Freedom.
ADOSA Dance Fit/Flex and Seated classes daily for the Active Older Adult.
Improve your overall wellbeing, flexability and balance while having fun and staying active ~ A DOSE of Joy for YOU!
ADOSA Shine ~ Musical Theatre Classes with Trinity Guildhall accreditation and performance opportunities for your budding starlet.
We love our community, so feel free to pop into The Mad Hub to see us, have a cuppa or join your first class
Open today | 09:00 – 17:00 |
